Chances are you’ve been on a wine detox before but have you ever considered a whine detox? if not, maybe you should because believe it or not, chronic complaining can be just as detrimental to your health as excessive drinking.
We’re all guilty of indulging in an occasional moan about friends, co-workers, partners, the lousy weather, the late bus, the hideous traffic and the fact that Fridays never seem to come quickly enough. [click to continue…]
When it comes to losing weight or burning fat, want to go out for a run or sweat it out in a Spinning class. Although yoga instructors are keen to highlight that yoga is about much more than just burning calories, if you choose the right class, you can burn fat and increase your metabolic rate.
Doctors and personal trainers agree that yoga can seriously trim and tone your body and also work on your mind and spirit to help you become healthier overall. [click to continue…]
You’re depressed, menopausal, maybe your hormones are unbalanced, or perhaps your relationship has hit a rocky patch. There are so many reasons a woman’s libido can disappear and most experts would agree that a woman’s sex drive is far more complex to fix than a man’s.
Research on women with libido issues found a persistent theme that it was badly impacting their life. They were worried their lack of interest would destroy their marriage. [click to continue…]
The mental benefits of yoga for exercise and athletes can’t be underestimated, especially if you’re competing. Yoga can reduce anxiety and stress, encourage a more positive mindset, improve concentration and help you learn how to meditate and focus. The skill of meditation can be applied during races, while good visualization techniques can help you develop the ability to imagine a positive outcome in competition. Many athletes talk about visualizing every stage of a race before the event, [click to continue…]
Working out really is the best medicine. It boosts heart health, strengthens bones and reduces your risk of stroke, diabetes and cancer. It give you a glow, makes you more productive at work and helps you forget a bad day. But did you know it’s also been shown to reverse the signs of ageing? Come January, the chances are you’ll be fired up with a post-festive exercise plan to cure all ills. But, despite your best intentions, [click to continue…]